100% Pure Canola Oil — OKAY

Munch or Dump rates 100% Pure Canola Oil by Canola Harvest OKAY — score 60/90.

A single-ingredient refined seed oil with no additives. Clean label, but it's an industrially refined oil, not a whole food.

Why this verdict

• Single ingredient, zero additives or preservatives
• Low in saturated fat, high in monounsaturated fat
• Refined seed oil, not a whole food
• Pure fat, so very calorie-dense

Ingredients (1)

• CANOLA OIL (moderate) — Refined seed oil added for softness and shelf life.