365 by Whole Foods Market Avocado Oil — MUNCH

Munch or Dump rates 365 by Whole Foods Market Avocado Oil by 365 by Whole Foods Market MUNCH — score 100/90.

Just avocado oil, one ingredient. It is mostly monounsaturated fat with a high smoke point, which makes it a genuinely good pick for high-heat cooking and searing. Clean list, useful fat profile; the only thing to remember is that any pure oil is calorie-dense.

Why this verdict

• Single-ingredient oil with no additives or blends
• Predominantly monounsaturated fat, a favorable profile for a cooking oil
• High smoke point suits high-heat cooking, the reason people buy it
• Any pure oil is calorie-dense, so portion still matters

Ingredients (1)

• avocado oil (safe) — Single-ingredient oil, largely monounsaturated fat with a high smoke point; a solid choice for cooking fats.