365 by Whole Foods Market Dry Roasted & Salted Almonds — MUNCH

Munch or Dump rates 365 by Whole Foods Market Dry Roasted & Salted Almonds by 365 by Whole Foods Market MUNCH — score 100/90.

Two ingredients: almonds and sea salt. Genuinely dry roasted with no added oil, so all the fat comes from the nut itself, alongside ~20g protein and ~10g fiber per 100g. The only thing to watch is the added salt. This is a whole-food snack, plain and simple.

Why this verdict

• Two-ingredient whole-food list: almonds and sea salt, nothing else
• Genuinely dry roasted with no added oil, unlike oil-roasted nut products
• Strong protein (~20g/100g) and fiber (~10g/100g) straight from the almond
• No sugar, additives, colors, or preservatives
• Only caveat is the added sea salt (~1.25g salt per 100g)

Ingredients (2)

• Organic dry roasted almonds (safe) — Whole-food nut roasted without oil; supplies protein, fiber, and monounsaturated fat.
• Sea Salt (safe) — Trace amount for flavor.