365 by Whole Foods Market Organic Coconut Oil (Refined, Expeller Pressed) — MUNCH

Munch or Dump rates 365 by Whole Foods Market Organic Coconut Oil (Refined, Expeller Pressed) by 365 by Whole Foods Market MUNCH — score 100/90.

One ingredient: organic coconut oil, expeller pressed and refined for a neutral flavor and higher smoke point. The ingredient list is spotless, but be honest about what this is: nearly all saturated fat, so it is a clean cooking fat to use with a light hand, not a health food. Note this is the refined variant, not the virgin/unrefined type.

Why this verdict

• Single organic ingredient with zero additives or preservatives
• Expeller pressed (mechanical, not solvent-based) extraction
• Verdict reflects ingredient purity; nutritionally it is roughly 90% saturated fat, so portion matters
• Refined means neutral taste and a higher smoke point than virgin coconut oil

Ingredients (1)

• Organic refined coconut oil (moderate) — Pure, clean single ingredient, but very high in saturated fat; culinary staple best used in moderation.