365 by Whole Foods Market Organic Mixed Vegetables (No Salt Added) — MUNCH

Munch or Dump rates 365 by Whole Foods Market Organic Mixed Vegetables (No Salt Added) by 365 by Whole Foods Market MUNCH — score 100/90.

Four organic vegetables, frozen, and nothing else: no salt, no sauce, no additives. Freezing locks in nutrients at harvest, so this is about as clean as packaged food gets. Buy it, cook it, done.

Why this verdict

• Just four whole vegetables with no additives, sauces, or preservatives
• No salt added, so you control the sodium
• Organic, avoiding synthetic pesticide residue concerns
• Frozen at harvest, which preserves vitamins and fiber
• Naturally low in calories and a good source of fiber

Ingredients (4)

• ORGANIC CARROTS (safe) — Whole vegetable, rich in beta-carotene and fiber.
• Organic corn (safe) — Whole vegetable; adds natural sweetness and carbohydrate.
• Organic green peas (safe) — Whole legume, contributing plant protein and fiber.
• Organic Green Beans (safe) — Whole vegetable, low calorie and a source of fiber.