365 by Whole Foods Market Organic Penne Rigate — MUNCH

Munch or Dump rates 365 by Whole Foods Market Organic Penne Rigate by 365 by Whole Foods Market MUNCH — score 100/90.

Same clean formula as the spaghetti, just a different shape. One ingredient, organic durum wheat semolina, no additives. The ridges hold sauce better; the ingredient list holds up to scrutiny.

Why this verdict

• Single-ingredient list: organic durum wheat semolina
• NOVA 1 minimally processed, no preservatives or dough conditioners
• Organic certification rules out synthetic pesticide residue and GMOs
• Refined semolina keeps fiber low, but that is nutrition, not processing junk

Ingredients (1)

• Organic durum wheat semolina (safe) — Milled durum wheat, the standard dry-pasta base. Clean and minimally processed; refined, so lower fiber than whole-wheat pasta.