365 by Whole Foods Market Organic Trail Mix (Cape Cod) — MUNCH

Munch or Dump rates 365 by Whole Foods Market Organic Trail Mix (Cape Cod) by 365 by Whole Foods Market MUNCH — score 100/90.

A real whole-food mix: organic almonds, cashews, and dried cranberries, lightly roasted in expeller-pressed oil. The nuts bring genuine protein and fiber (16g and 6g per 100g). The one honest caveat is that the cranberries are sweetened with organic cane sugar, which is why total sugar reads ~19g per 100g.

Why this verdict

• Built from recognizable whole foods, organic nuts and dried fruit, not engineered components
• Delivers real protein (~16g/100g) and fiber (~6g/100g) from the almonds and cashews
• Only light roasting oils and a touch of sea salt are added to the nuts
• Minimally processed, classified NOVA 3 by Open Food Facts
• Sole caveat is added organic cane sugar on the cranberries, pushing sugar to ~19g/100g

Ingredients (7)

• organic almonds (safe) — Whole nuts adding protein and healthy fat.
• Organic cashews (safe) — Whole-food nut adding protein and healthy fats.
• Organic dried cranberries (moderate) — Sweetened dried fruit; the main source of the mix's added sugar.
• organic cane sugar (caution) — The second ingredient and first of four added sweeteners.
• Organic expeller-pressed canola oil (safe) — Light roasting oil for the nuts, no solvent extraction.
• Organic expeller pressed sunflower seed oil (moderate) — Refined but cleanly extracted frying oil; high in omega-6.
• Sea Salt (safe) — Trace amount for flavor.