365 by Whole Foods Market Organic White Corn Tortilla Chips — MUNCH

Munch or Dump rates 365 by Whole Foods Market Organic White Corn Tortilla Chips by 365 by Whole Foods Market MUNCH — score 100/90.

Stone-ground white corn, pressed seed oil, and sea salt. That is the whole list. This is about as clean as a bagged tortilla chip gets, with real fiber and protein coming from the whole corn.

Why this verdict

• Only three simple ingredients, whole corn first.
• No artificial flavors, colors, preservatives, or flavor enhancers.
• Whole stone-ground corn delivers about 7g fiber and 7g protein per 100g.
• Refined seed oil and added salt are the only knocks, and both are modest here.

Ingredients (5)

• Stone Ground White Corn (safe) — Whole-grain corn milled with the germ intact; source of fiber and protein.
• expeller pressed sunflower seed oil (moderate) — Refined seed oil high in omega-6; expeller-pressed is a cleaner extraction but it is still a frying oil.
• Safflower seed oil (moderate) — Alternate oil in the blend.
• CANOLA OIL (moderate) — Third oil in the and/or blend.
• Sea Salt (safe) — Trace amount for flavor.