Aashirvaad Superior MP Atta — MUNCH

Munch or Dump rates Aashirvaad Superior MP Atta by aashirvaad MUNCH — score 90/90.

One ingredient: whole wheat. This is the whole grain, bran and all, with nothing added.

Why this verdict

• Single ingredient: 100% whole wheat, nothing added
• Bran retained means real fiber (~10g per 100g) and steady energy
• Zero added sugar, zero refined oil, zero preservatives
• Decent plant protein (~10-11g per 100g)

Ingredients (1)

• WHOLE WHEAT (safe) — The entire wheat grain including bran and germ, ground into flour. Delivers fiber, plant protein, B vitamins, and minerals; keeps you full and steadies blood sugar versus refined flour.