Alesto Nussmix — MUNCH

Munch or Dump rates Alesto Nussmix by Alesto MUNCH — score 90/90.

Just four raw nuts in equal parts — walnuts, hazelnuts, cashews, almonds. No oil, no salt, no sugar, no additives. About as clean as a snack gets.

Why this verdict

• Four whole nuts and nothing else — no added oil, salt, or sugar
• Genuine source of plant protein, fiber, and vitamin E
• Walnuts bring real omega-3 fatty acids
• NOVA 1 — unprocessed, zero additives

Ingredients (4)

• Walnuts (25%) (safe) — Whole nut; one of the best plant sources of omega-3 (ALA), plus fiber and antioxidants.
• Hazelnuts (25%) (safe) — Whole nut rich in monounsaturated fat, vitamin E, and magnesium.
• Cashews (25%) (safe) — Whole nut providing protein, magnesium, and healthy fats; slightly higher in starch than other nuts.
• Blanched almonds (25%) (safe) — Whole nut with protein, fiber, and vitamin E; blanching just removes the skin.