Alpen Muesli (No Added Sugar) — MUNCH
Munch or Dump rates Alpen Muesli (No Added Sugar) by Alpen MUNCH — score 90/90.
A genuinely clean, whole-grain muesli: wholegrain wheat and oats, raisins, and nuts with no added sugar and nothing artificial.
Why this verdict
- Wholegrain wheat and oats make up 80% of the box, giving real fiber and slow carbs
- No added sugar at all; the only sugar is natural from raisins
- Zero artificial colors, flavors, emulsifiers, or modified starches
- Short 7-ingredient list, all recognizable whole foods
- Nuts add healthy fats and a little protein
Ingredients (7)
- Wholegrain Wheat (43%) (safe) — Whole grain kept intact means fiber, B vitamins, and steadier blood sugar than refined flour.
- wholegrain rolled oats 37 (safe) — Oats bring beta-glucan fiber that helps lower cholesterol and keeps you full.
- Raisins (15%) (moderate) — Dried grapes, another concentrated natural-sugar source with some fibre and minerals.
- Skimmed Milk Powder (safe) — Dairy protein and calcium; the real source of the 'milk' marketing
- Milk Whey Powder (safe) — Dairy whey; a small source of protein, otherwise neutral.
- Roasted Sliced Nuts (Hazelnuts, Almonds, 2%) (safe) — Nuts add healthy unsaturated fats, protein, and vitamin E.
- Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.