Alpen Muesli (No Added Sugar) — MUNCH

Munch or Dump rates Alpen Muesli (No Added Sugar) by Alpen MUNCH — score 80/90.

A genuinely clean muesli: whole wheat, oats, raisins and nuts with no added sugar and zero artificial anything.

Why this verdict

• Whole wheat and whole oats make up ~75% of the box
• No added sugar and no refined oils
• Zero artificial colors, flavors, emulsifiers or modified starches
• Almonds and hazelnuts add healthy fats and protein
• Short, fully recognizable ingredient list

Ingredients (7)

• Wholegrain Wheat (42%) (safe) — Whole grain — fiber, B vitamins and slow-digesting carbs; keeps you full.
• Wholegrain Rolled Oats (33%) (safe) — Whole oats bring beta-glucan fiber that supports cholesterol and steady blood sugar.
• Raisins (19.5%) (moderate) — Dried fruit — real nutrients and fiber, but concentrated natural sugar, so this is where the sugar comes from.
• Skimmed Milk Powder (safe) — Milk solids in the fillings.
• Milk Whey Powder (safe) — A dairy protein leftover from cheese-making; harmless, adds a little protein.
• Roasted Sliced Nuts (Almonds, Hazelnuts) (2.0%) (safe) — Whole nuts — healthy unsaturated fats, protein and vitamin E.
• Salt (moderate) — Used in moderation, might exceed necessary amount.