Ambrosia Rice Pudding — TREAT

Munch or Dump rates Ambrosia Rice Pudding by Ambrosia TREAT — score 45/90.

A simple, milky sweet dessert. Just milk, rice and sugar, no additives, but the added sugar makes it an indulgence, not health food.

Why this verdict

• Added sugar makes it a sweet dessert, not an everyday health food
• Real ingredient upside: just milk, rice and sugar, nothing artificial
• High milk content means a hit of saturated fat and natural milk sugars
• Only 9% rice, so most of the calories come from milk and added sugar

Ingredients (5)

• Full Cream Milk (safe) — Whole milk, a real whole-food base that brings protein and calcium but also saturated fat.
• skimmed MILK (safe) — Fat-reduced milk, adds protein and calcium without extra fat.
• Whey (Milk) (safe) — A natural milk protein fraction, harmless and adds a little protein.
• Rice (safe) — Plain cooked rice, a simple starch; only 9% of the product.
• Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.