Amul Butter — TREAT

Munch or Dump rates Amul Butter by Amul TREAT — score 45/90.

Real churned dairy butter with a clean 3-ingredient list, but it's almost pure saturated fat and salt, so it's an indulgence to spread lightly, not a health food.

Why this verdict

• About 80% milk fat, overwhelmingly saturated fat
• High sodium from added salt (~800mg per 100g)
• Very calorie-dense, easy to overdo on toast
• Redeeming: clean 3-ingredient list, no additives or preservatives

Ingredients (3)

• Butter (milk fat) (moderate) — Real churned dairy fat, minimally processed but nearly all saturated fat and very calorie-dense.
• Iodized Salt (moderate) — Adds sodium; iodization is a minor benefit.
• Natural colour (annatto) (safe) — Plant-derived color from annatto seeds, considered safe with no health concern at these levels.