Amul Masti Spiced Buttermilk 200ml — MUNCH

Munch or Dump rates Amul Masti Spiced Buttermilk 200ml by Amul MUNCH — score 80/90.

Basically cultured milk, water, salt and spices with one harmless cellulose stabilizer. This is traditional chaas — hydrating, protein-bearing, and about as clean as a packaged drink gets.

Why this verdict

• Short, mostly whole-food list: cultured milk, water, salt and spices
• Zero added sugar, no refined oil, no artificial colors or flavors
• Fermented dairy brings real protein, calcium and live culture
• Only additive is harmless plant-derived cellulose (INS 460(i))

Ingredients (5)

• Milk Solids (safe) — Curdled dairy solids — the protein, fat, and calcium of milk. Whole-food base with no processing tricks.
• Water (safe) — Used as a basic ingredient in bread.
• Iodised Salt (moderate) — Necessary for thyroid health, but overuse can contribute to hypertension.
• Spices & condiments (1%) (safe) — Real spices (ginger, chili, coriander, cumin) for flavor and mild digestive benefit.
• Stabilizer INS 460(i) (microcrystalline cellulose) (safe) — Plant-derived cellulose that keeps the drink from separating; inert and not absorbed.