Amul Pasteurised Butter — TREAT

Munch or Dump rates Amul Pasteurised Butter by Amul TREAT — score 43/90.

Real churned dairy butter with a clean 3-ingredient list, but it's almost pure saturated fat and salt, so it's an indulgence to spread lightly, not a health food.

Why this verdict

• About 80% milk fat, overwhelmingly saturated fat
• High sodium from added salt (~800mg per 100g)
• Very calorie-dense, easy to overdo on toast
• Redeeming: clean 3-ingredient list, no additives or preservatives

Ingredients (3)

• Butter (milk fat) (moderate) — Real churned dairy fat, minimally processed but nearly all saturated fat and very calorie-dense.
• Iodized Salt (safe) — Common salt; iodine is a plus in small amounts.
• Natural colour (annatto) (safe) — Plant-derived color from annatto seeds, considered safe with no health concern at these levels.

Healthier alternatives

• Kerrygold Pure Irish Salted Butter
• Publix Sweet Cream Salted Butter
• Salted Butter Sticks
• Original Paneer Cheese
• Good & Gather Whole Milk Plain Greek Yogurt