Amul Pasteurised Butter — TREAT

Munch or Dump rates Amul Pasteurised Butter by Amul TREAT — score 45/90.

Just butter, salt, and a natural color, but it's nearly pure fat, most of it saturated. Clean list, indulgent food.

Why this verdict

• Short, honest 3-ingredient list with no artificial additives
• Nearly 80% fat, over half of it saturated, so it's very calorie-dense
• Iodized salt adds sodium but also a touch of useful iodine
• An indulgent fat to use in moderation, not a daily staple

Ingredients (3)

• Butter (milk fat) (moderate) — Pure dairy fat, recognizable and minimally processed, but ~52g saturated fat per 100g makes it heavy and calorie-dense.
• Iodized Salt (safe) — Standard salt with added iodine; fine in moderation.
• Natural colour (annatto) (safe) — A plant-derived (seed) coloring, not a synthetic dye; cosmetic but harmless for nearly everyone.

Healthier alternatives

• Milk by Asda
• Original Paneer Cheese
• A2 Milk Paneer
• Monterey Jack
• Chobani Greek Yogurt Nonfat Plain