Amul Pasteurized Butter — TREAT

Name: Amul Pasteurized Butter
Brand: Amul

Munch or Dump rates Amul Pasteurized Butter by Amul TREAT — score 45/90.

Real butter with a clean two-ingredient list, but it's almost pure saturated milk fat plus salt. Simple and honest, yet an indulgence, not an everyday health food.

Why this verdict

Very simple, honest list: butter, salt, natural annatto color
About 80g fat per 100g, half of it saturated
Salted, adds sodium to whatever you spread it on
No added sugar, no artificial flavors, no emulsifiers

Ingredients (3)

Butter (pasteurized cream) (moderate) — Real milk fat from cream. Whole and natural, but very calorie-dense and high in saturated fat.
Common Salt (moderate) — Adds sodium; salted snacks are easy to overeat.
Natural colour (annatto) (safe) — Plant-derived color from annatto seeds, considered safe with no health concern at these levels.

Healthier alternatives

Kerrygold Pure Irish Butter (Salted)
Chobani Greek Yogurt Nonfat Plain
A2 Milk Paneer
Original Paneer Cheese
Monterey Jack