Amy's Black Bean Burrito — MUNCH

Munch or Dump rates Amy's Black Bean Burrito by Amy's MUNCH — score 88/90.

A genuinely clean frozen meal: organic beans, vegetables, and whole grains with zero artificial additives, emulsifiers, or added sugar.

Why this verdict

• Mostly organic whole vegetables and beans, not lab-built filler
• No artificial colors, flavors, or flavor enhancers
• No added sugar, emulsifiers, or maltodextrin
• Beans deliver real plant protein and fiber
• Oils are expeller-pressed high-oleic, not refined seed-oil blends

Ingredients (19)

• Organic wheat / whole wheat flour (moderate) — Tortilla base; partly whole wheat but largely refined, the least nutritious part of the burrito.
• Filtered Water (safe) — Base liquid, no concern.
• Organic black and kidney beans (safe) — Legumes packed with fiber, plant protein, and minerals.
• organic onions (safe) — Whole aromatic vegetable.
• ORGANIC POTATOES (safe) — Whole starchy vegetable; potassium and fiber.
• organic broccoli (safe) — Whole cruciferous vegetable; fiber, vitamin C, and sulforaphane.
• Organic corn (safe) — Whole vegetable; adds natural sweetness and carbohydrate.
• organic bell peppers (safe) — Whole vegetable, adds body and sweetness naturally.
• expeller pressed high oleic safflower oil (safe) — Mechanically pressed high-oleic oil, mostly stable monounsaturated fat with no chemical solvents.
• expeller pressed high oleic sunflower oil (safe) — Same profile as the safflower oil; clean pressed fat.
• organic tomato puree (safe) — Cooked tomatoes and paste, the nutritious base of the sauce, rich in lycopene.
• organic sweet rice flour (safe) — Simple whole-grain rice flour used as a binder/thickener.
• Spices (safe) — Real seasoning — the flavor comes from spices, not additive flavor systems.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• organic garlic (safe) — Whole aromatic.
• Cilantro (safe) — Fresh herb, no concern.
• organic tapioca starch (moderate) — Refined starch fraction for crunch; empty carbohydrate.
• Organic green chiles (safe) — Whole pepper for flavor and heat.
• Organic Jalapeno Peppers (safe) — Whole pepper for heat, no additives.