Apple Cider Vinegar — MUNCH

Munch or Dump rates Apple Cider Vinegar by American garden MUNCH — score 90/90.

Just diluted apple cider vinegar at 5% acidity. Two ingredients, zero additives, zero added sugar. A clean kitchen staple.

Why this verdict

• Only two ingredients: water and apple cider vinegar
• No added sugar, colors, preservatives, or thickeners
• Minimally processed (NOVA 2) fermented food
• Acetic acid may blunt blood-sugar spikes after carb-heavy meals

Ingredients (2)

• Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
• apple cider vinegar (safe) — Simple fermented acid for tang.