Apple Cider Vinegar — MUNCH
Munch or Dump rates Apple Cider Vinegar by American garden MUNCH — score 90/90.
Just diluted apple cider vinegar at 5% acidity. Two ingredients, zero additives, zero added sugar. A clean kitchen staple.
Why this verdict
- Only two ingredients: water and apple cider vinegar
- No added sugar, colors, preservatives, or thickeners
- Minimally processed (NOVA 2) fermented food
- Acetic acid may blunt blood-sugar spikes after carb-heavy meals
Ingredients (2)
- Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
- apple cider vinegar (safe) — Simple fermented acid for tang.