Arnetica Extra Virgin Coconut Oil — OKAY

Munch or Dump rates Arnetica Extra Virgin Coconut Oil by Arnetica OKAY — score 66/90.

One ingredient, cold-pressed and unrefined with zero additives, but it's still almost pure saturated fat.

Why this verdict

• Single ingredient, no additives or refining
• Cold-pressed and organic certified
• But it's ~90% saturated fat, very calorie-dense
• Fine in small amounts, not a daily health staple

Ingredients (1)

• Extra virgin coconut oil (moderate) — Clean, cold-pressed whole-food fat with no processing or additives, but it's around 90% saturated fat which can raise LDL cholesterol if used heavily.

Healthier alternatives

• 365 by Whole Foods Market Organic Coconut Oil (Refined, Expeller Pressed)