Athavale's Patal Poha Chivda (Indian Snack) — TREAT
Munch or Dump rates Athavale's Patal Poha Chivda (Indian Snack) by Athavale's TREAT — score 45/90.
A traditional Maharashtrian poha chivda fried in refined palmolein oil with added sugar - indulgent and fat-heavy, but built from recognizable whole ingredients and real spices, not lab additives.
Why this verdict
- Fried in refined palmolein oil - the #2 ingredient - making it calorie-dense
- Added sugar near the top of the list pushes it into indulgence territory
- But ingredients are simple and recognizable: rice flakes, peanuts, coconut, real spices
- No artificial colors, flavors, emulsifiers, or modified starches
- A genuine traditional snack to enjoy in moderation, not daily fuel
Ingredients (13)
- Rice Flakes (Poha) (safe) — Flattened parboiled rice - a light, minimally processed whole-grain base.
- Refined Palmolein Oil (moderate) — Refined vegetable oil, high in saturated fat and heavily processed.
- Peanuts (safe) — Whole nuts adding protein, healthy fats, and crunch.
- Sugar (moderate) — Added sugar sitting ahead of cocoa; the main flavor driver here.
- Coconut Flakes (safe) — Real dried coconut - whole-food fat and flavor.
- Chilli (safe) — Whole spice, adds heat via capsaicin; no concern.
- cumin (safe) — Whole spice.
- Coriander (safe) — Fresh herb garnish
- Salt (moderate) — Ready meals tend to run salt-heavy; watch the sodium.
- Curry leaves (safe) — Aromatic whole leaf - authentic flavor, no concerns.
- Turmeric (safe) — Natural spice used here mainly for color.
- tamarind (safe) — Tangy fruit pulp used in the Worcestershire base.
- Asafetida (Hing) (safe) — Traditional aromatic resin spice; used in tiny amounts.