Baby Spinach — MUNCH

Munch or Dump rates Baby Spinach by Earth True Organics MUNCH — score 100/90.

It is spinach. One ingredient, washed and ready, packed with folate, iron, vitamin K and fiber for almost no calories. This is the kind of food the whole rating system exists to point you toward.

Why this verdict

• Single whole-food ingredient - organic baby spinach leaves
• USDA organic, no preservatives, nothing added
• Unprocessed (NOVA 1) leafy green
• Nutrient-dense: folate, iron, vitamin K, fiber at very low calories

Ingredients (1)

• Organic Baby Spinach Leaves (safe) — Whole leafy green, excellent source of folate, vitamin K, iron, magnesium and fiber for minimal calories.