Balaji Potato Wafers (Simply Salted) — TREAT

Munch or Dump rates Balaji Potato Wafers (Simply Salted) by balaji TREAT — score 45/90.

Just three ingredients - potato, palm oil, salt - but it's deep-fried, so it's an indulgent snack, not health food.

Why this verdict

• Deep-fried in refined palm oil - calorie-dense and fat-heavy
• Salty fried snack, easy to overeat
• Simple 3-ingredient list keeps it out of DUMP territory
• No artificial additives, colors, or flavor enhancers

Ingredients (3)

• Potato (89%) (safe) — A real whole vegetable and the dominant ingredient - the good part of this snack.
• Edible Vegetable Oil (Palmolein) (concerning) — Refined palm oil, high in saturated fat and industrially processed
• Edible Common Salt (0.4%) (moderate) — Adds sodium; fine in small amounts but a whole bag adds up fast.