Barilla Fusilli — MUNCH

Munch or Dump rates Barilla Fusilli by Barilla MUNCH — score 100/90.

Durum wheat semolina and water. That's the whole list. It's refined, not whole grain, so don't mistake it for health food — but as packaged products go, this is about as honest as a box gets.

Why this verdict

• Two ingredients: durum wheat semolina and water — a genuinely clean, minimal list
• Zero additives — no preservatives, colors, emulsifiers, or enrichment chemistry
• Durum wheat delivers decent plant protein for a grain (about 13g per 100g dry)
• Refined semolina rather than whole grain is the only real knock — lower fiber, faster starch

Ingredients (2)

• Durum Wheat Semolina (safe) — Coarsely milled durum wheat; the pasta itself.
• Water (safe) — Used as a basic ingredient in bread.