Barilla Whole Grain Spaghetti (Blé Complet) — MUNCH

Munch or Dump rates Barilla Whole Grain Spaghetti (Blé Complet) by Barilla MUNCH — score 90/90.

One ingredient: whole durum wheat semolina. Nothing added, nothing refined out — this is about as clean as packaged pasta gets.

Why this verdict

• Single ingredient: 100% whole grain durum wheat semolina
• Whole grain kept intact = ~3x the fiber of white pasta
• NOVA 1 — no additives, emulsifiers, or refined flour
• Decent plant protein (~7g/serving) with a low-glycemic profile

Ingredients (1)

• Whole grain durum wheat semolina (safe) — The whole grain kernel milled coarsely — bran and germ retained, so you get the fiber, B vitamins, and minerals that white flour strips out. Slows digestion and keeps blood sugar steadier.