Best Foods Real Mayonnaise — TREAT

Munch or Dump rates Best Foods Real Mayonnaise by Best Foods TREAT — score 43/90.

It's basically refined soybean oil emulsified with egg, plus a little sugar and a synthetic preservative. Fine as an occasional condiment, but it's almost pure fat, not a health food.

Why this verdict

• Refined soybean oil is the #1 ingredient, so it's mostly fat and calories
• Added sugar in a savory condiment you don't need it in
• Calcium disodium EDTA is a synthetic preservative, not a real-food ingredient
• Omega-3 ALA is present but tiny and offset by high omega-6 load
• Short, recognizable list keeps it out of full-junk territory

Ingredients (9)

• Soybean Oil (moderate) — Refined vegetable oil for body and mouthfeel.
• Water (safe) — Used as a basic ingredient in bread.
• Whole eggs and egg yolks (safe) — Real egg is the emulsifier and adds protein and fat-soluble vitamins.
• DISTILLED VINEGAR (safe) — Acid for tang and preservation.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• lemon juice concentrate (safe) — Concentrated lemon juice for acidity and flavor.
• calcium disodium edta (moderate) — Preservative that binds metals to protect quality; a processed-food additive but used in tiny amounts.
• Natural Flavors (safe) — Flavor compounds derived from natural sources.

Healthier alternatives

• Chosen Foods Classic Avocado Oil Mayo
• MAYO Real Mayonnaise made with Avocado Oil
• Publix Real Mayonnaise
• Chosen Foods Classic Mayo
• Central Market Private Reserve Greek Extra Virgin Olive Oil