Bfizz — DUMP

Munch or Dump rates Bfizz by Fizz DUMP — score 20/90.

Sugar water with a 1.5% splash of apple concentrate and CO2. Sugar is the second ingredient and the only thing here in any quantity besides water.

Why this verdict

• Added sugar is the #2 ingredient, ahead of any fruit
• Only 1.5% apple juice, and it's from concentrate
• Carbonated sugar water with zero fiber or protein
• Liquid sugar hits the bloodstream fast and spikes blood glucose

Ingredients (4)

• Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
• Sugar (moderate) — Added sugar sitting ahead of cocoa; the main flavor driver here.
• Apple juice concentrate (1.5%) (moderate) — Token amount, from concentrate not fresh fruit. Provides flavor, not meaningful nutrition.
• Carbon dioxide (CO2) (safe) — Carbonation gas, harmless.