Bill Knapp's Chocolate Bites — DUMP

Munch or Dump rates Bill Knapp's Chocolate Bites by Bill Knapp's DUMP — score 20/90.

Sugar is the #1 ingredient and it contains partially hydrogenated oil, an industrial trans fat. That alone makes this a hard pass.

Why this verdict

• Partially hydrogenated oil = artificial trans fat, the worst fat for your heart
• Sugar is the first and largest ingredient
• Bleached, refined wheat flour with no real fiber
• Palm kernel oil adds saturated fat on top
• Ultra-processed (NOVA 4) with nothing redeeming

Ingredients (8)

• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• Enriched bleached wheat flour (moderate) — Refined, bleached flour stripped of fiber then fortified back; spikes blood sugar.
• Partially hydrogenated vegetable oil (soybean and/or cottonseed) (harmful) — Artificial trans fat — raises LDL, lowers HDL, drives heart disease. No safe amount.
• Palm Kernel Oil (concerning) — Highly saturated refined oil used in the fake 'confectionery coating' to mimic chocolate cheaply.
• Whey (safe) — Dairy protein byproduct, generally fine.
• Water (safe) — Inert; just adjusts texture.
• egg yolk (safe) — Real egg yolk acts as the natural emulsifier — a clean, recognizable ingredient.
• SOYBEAN (safe) — Whole legume ingredient; neutral here.