Bio&Me Cocoa & Hazelnut Protein Granola — MUNCH

Munch or Dump rates Bio&Me Cocoa & Hazelnut Protein Granola by Bio&Me MUNCH — score 90/90.

A genuinely clean granola: wholegrain oats lead, dates do the sweetening, and there's no added sugar, no refined oil, and no artificial additives.

Why this verdict

• Wholegrain oats are the #1 ingredient at 53%
• No added sugar; sweetness comes from whole dates
• Fat is olive oil, hazelnuts and seeds, not refined oil
• Chicory root fibre is a genuine prebiotic for your gut
• No artificial colors, emulsifiers, or maltodextrin

Ingredients (11)

• Wholegrain Oats (53%) (safe) — Whole grain, high in beta-glucan fibre; the backbone of the product.
• Dates (moderate) — Whole fruit but among the sweetest foods there is; more concentrated sugar.
• Chicory Root Fibre (safe) — Prebiotic inulin fibre; feeds gut bacteria, though large amounts can cause bloating.
• Seeds (Sunflower, Brown Linseed) (safe) — Whole seeds providing healthy fats, fibre and protein.
• isolated soy protein (moderate) — Processed protein isolate used to boost protein; not whole-food but not harmful.
• Skin On Hazelnuts (2%) (safe) — Whole nuts adding healthy fats and flavor.
• Dried Carrot (safe) — Whole vegetable, adds fibre and micronutrients.
• Cocoa Powder / Cocoa Paste (2% each) (safe) — Real cocoa, source of polyphenols; provides the chocolate flavor.
• Extra Virgin Olive Oil (safe) — Cold-pressed juice of olives, unrefined. High in monounsaturated fat and polyphenol antioxidants linked to lower heart disease and inflammation.
• quinoa (safe) — Whole grain, trace amount.
• Natural Flavourings (moderate) — Undisclosed flavor compounds added to make refined spread taste buttery.