Bio&Me Granola Super Nutty — MUNCH

Munch or Dump rates Bio&Me Granola Super Nutty by Bio&Me MUNCH — score 80/90.

A genuinely clean granola: wholegrain oats, whole dates for sweetness, seeds, nuts and olive oil, with no added sugar and prebiotic chicory fibre.

Why this verdict

• Wholegrain oats are the #1 ingredient at 60%
• No added sugar; all sweetness comes from whole dates
• Chicory root fibre is a genuine prebiotic that feeds gut bacteria
• Fats are from seeds, nuts and extra virgin olive oil, not refined oil
• No artificial colours, emulsifiers or preservatives

Ingredients (10)

• Wholegrain Oats (60%) (safe) — Whole grain, high in beta-glucan fibre; the dominant ingredient and a solid base.
• Dates (safe) — Whole dried fruit — the binder and sole sugar source, bringing fiber and potassium along with the sweetness.
• Chicory Root Fibre (inulin) (safe) — A prebiotic fibre that feeds beneficial gut bacteria and supports bowel regularity.
• Seeds (Pumpkin, Sunflower, Brown Linseed) 5% (safe) — Whole seeds adding healthy fats, protein and fibre.
• Nuts (Almonds, Cashews) 4% (safe) — Whole nuts contributing protein, healthy fats and minerals.
• Extra Virgin Olive Oil (safe) — Cold-pressed olive oil, rich in monounsaturated fat and polyphenols. A staple culinary fat, not a food to eat by the spoonful.
• Dried Carrot (safe) — Whole vegetable, adds fibre and micronutrients.
• Puffed Brown Rice (moderate) — Puffed whole grain; lightly processed but not refined, adds crunch.
• quinoa (safe) — Whole grain, trace amount.
• natural flavouring (moderate) — Undefined flavour compound; 'natural' but unspecified, a minor processing marker.