Bio&Me Low Sugar, Naturally Gut-Loving Granola — MUNCH

Munch or Dump rates Bio&Me Low Sugar, Naturally Gut-Loving Granola by Bio&Me MUNCH — score 80/90.

A genuinely clean granola: wholegrain oats, seeds, nuts, and prebiotic fibre, with dates as the only sweetener and no added sugar.

Why this verdict

• Wholegrain oats are the #1 ingredient at 48%
• No added sugar; dates provide light natural sweetness, so sugar is only 3.9g/100g
• Loaded with fibre (18g/100g) from seeds, nuts and chicory root
• Healthy fats from walnuts, almonds and extra virgin olive oil
• No artificial colours, emulsifiers or refined oils

Ingredients (13)

• Wholegrain Oats (48%) (safe) — Whole grain, high in fibre and slow-release carbs; the backbone of this granola.
• Seeds (Sunflower, Pumpkin, Brown Linseed, Chia) (safe) — Whole seeds delivering healthy fats, protein and extra fibre.
• Nuts (Walnuts, Almonds) (safe) — Whole nuts with good fats, protein and micronutrients.
• Vegetable Fibres (Chickpea, Maize) (safe) — Plant fibres that add bulk and feed gut bacteria; minimally processed.
• Chicory Root Fibre (safe) — Prebiotic inulin fibre; feeds gut bacteria, though large amounts can cause bloating.
• Extra Virgin Olive Oil (safe) — Cold-pressed olive oil, rich in monounsaturated fat and polyphenols. A staple culinary fat, not a food to eat by the spoonful.
• Puffed Sorghum (safe) — Whole ancient grain, simply puffed; adds crunch and fibre.
• Dates (safe) — Whole dried fruit — the binder and sole sugar source, bringing fiber and potassium along with the sweetness.
• Coconut (safe) — Real coconut; the one whole-food element, but very high in saturated fat.
• quinoa (safe) — Whole grain, trace amount.
• Dried Carrot (safe) — Whole vegetable, adds fibre and micronutrients.
• Puffed Lentils (safe) — Whole legume, puffed for crunch; adds protein and fibre.
• Natural Flavourings (moderate) — Undisclosed flavor compounds added to make refined spread taste buttery.