Bio&Me Low Sugar, Naturally Gut-Loving Granola — MUNCH

Name: Bio&Me Low Sugar, Naturally Gut-Loving Granola
Brand: Bio&Me

Munch or Dump rates Bio&Me Low Sugar, Naturally Gut-Loving Granola by Bio&Me MUNCH — score 90/90.

A genuinely clean granola: wholegrain oats, seeds, nuts, and prebiotic fibre, with dates as the only sweetener and no added sugar.

Why this verdict

Wholegrain oats are the #1 ingredient at 48%
No added sugar; dates provide light natural sweetness, so sugar is only 3.9g/100g
Loaded with fibre (18g/100g) from seeds, nuts and chicory root
Healthy fats from walnuts, almonds and extra virgin olive oil
No artificial colours, emulsifiers or refined oils

Wholegrain Oats (48%) (safe) — Whole grain, high in fibre and slow-release carbs; the backbone of this granola.
Seeds (Sunflower, Pumpkin, Brown Linseed, Chia) (safe) — Whole seeds delivering healthy fats, protein and extra fibre.
Nuts (Walnuts, Almonds) (safe) — Whole nuts with good fats, protein and micronutrients.
Vegetable Fibres (Chickpea, Maize) (safe) — Plant fibres that add bulk and feed gut bacteria; minimally processed.
Chicory Root Fibre (safe) — Inulin, a prebiotic fibre that supports gut microbiome and bowel regularity.
Extra Virgin Olive Oil (safe) — A small quality touch of EVOO near the end of the list.
Puffed Sorghum (safe) — Whole ancient grain, simply puffed; adds crunch and fibre.
Dates (safe) — A whole dried fruit. High in natural sugar but delivered with fiber, potassium, magnesium, and antioxidants — nothing refined or added.
Coconut (safe) — Real toasted coconut; some saturated fat but a whole food.
quinoa (safe) — Whole grain.
Dried Carrot (safe) — Whole vegetable, dried; adds plant diversity.
Puffed Lentils (safe) — Whole legume, puffed for crunch; adds protein and fibre.
Natural Flavourings (moderate) — Undisclosed flavour blend engineered to mimic classic cola taste.