Bio&Me Vanilla Kefir Live Yoghurt — MUNCH

Munch or Dump rates Bio&Me Vanilla Kefir Live Yoghurt by Bio & Me MUNCH — score 90/90.

A genuinely clean fermented dairy: milk, live cultures, prebiotic chicory fibre and real vanilla. No added sugar, no thickeners, no emulsifiers.

Why this verdict

• Only 5 ingredients, all recognizable and whole/simple
• No added sugar, no artificial sweeteners
• No thickeners, gums, or emulsifiers
• Live cultures plus chicory inulin: real probiotic + prebiotic gut support
• Good protein and calcium from the milk base

Ingredients (5)

• Yoghurt (milk) (safe) — Fermented cow's milk base; protein, calcium and naturally-occurring milk sugar (lactose), no added sugar.
• Live Cultures (safe) — The 18 live bacterial strains that ferment the milk; genuine probiotics that support gut microbiome health.
• Chicory Root Fibre (safe) — Prebiotic inulin fibre; feeds gut bacteria, though large amounts can cause bloating.
• natural flavouring (moderate) — Undefined flavour compound; 'natural' but unspecified, a minor processing marker.
• Madagascan vanilla bean extract (0.1%) (safe) — Real vanilla extract used for flavour at a tiny dose; a genuine ingredient rather than synthetic vanillin.