Black Beans — MUNCH

Munch or Dump rates Black Beans by Signature SELECT MUNCH — score 100/90.

Just black beans. High in plant protein and fiber, low in fat and sodium, with nothing added that does not belong. This is a whole-food pantry staple that scores at the very top of its tier.

Why this verdict

• Single whole-food ingredient
• High in fiber and plant protein
• Very low sodium for a canned product
• NOVA 1, minimally processed

Ingredients (1)

• black beans (safe) — A whole-food legume delivering fiber, plant protein, iron and folate. Rinse before use to shed any canning sodium.