Black Cherry Conserve — TREAT

Munch or Dump rates Black Cherry Conserve by Wilkin & Sons Ltd. TREAT — score 45/90.

A simple, honest jam, but sugar is the #1 ingredient ahead of the cherries. It's a sweet indulgence, not a health food.

Why this verdict

• Sugar is the #1 ingredient, ahead of the cherries
• 67g total sugar per 100g, this spikes blood sugar fast
• Simple, recognizable list with no artificial colors or flavors
• Real black cherries (52g fruit per 100g), not just concentrate

Ingredients (4)

• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• black cherries (safe) — Real fruit, the second ingredient at roughly 52g per 100g. Brings antioxidants and fiber, though cooking and sugar reduce the benefit.
• citric acid (safe) — Common acidulant for tartness and preservation; safe in these amounts.
• Citrus Pectin (safe) — A natural fruit-derived gelling agent that sets the jam. Actually a soluble fiber, no concern.