Blue Dragon Creamed Coconut Block — MUNCH

Munch or Dump rates Blue Dragon Creamed Coconut Block by Blue Dragon MUNCH — score 90/90.

One ingredient: 100% coconut. No additives, no sugar, no oils added. This is about as clean as a label gets.

Why this verdict

• Single ingredient: 100% coconut, nothing else
• No additives, emulsifiers, or added sugar
• Minimally processed whole food (NOVA 1)
• Package 'no artificial' claims actually match what's inside

Ingredients (1)

• Coconut (safe) — Whole coconut flesh, pressed into a block. Naturally high in saturated fat and calories but a real, unprocessed food with fiber and healthy medium-chain fats.