Bob's Red Mill Old Fashioned Rolled Oats — MUNCH

Munch or Dump rates Bob's Red Mill Old Fashioned Rolled Oats by Bob's Red Mill MUNCH — score 100/90.

One ingredient: whole grain oats. This is about as clean as packaged food gets.

Why this verdict

• Just one ingredient: whole grain oats
• Zero added sugar, oil, or preservatives
• Beta-glucan fiber lowers LDL cholesterol and slows blood sugar
• Minimally processed whole grain (NOVA 1)

Ingredients (1)

• Whole Grain Oats (safe) — Whole grain base with fiber — the genuine positive here.