Boneless Skinless Chicken Breasts — MUNCH

Munch or Dump rates Boneless Skinless Chicken Breasts by Signature Farms MUNCH — score 100/90.

Plain raw chicken breast — a single-ingredient whole food and one of the leanest complete proteins available. Skinless and boneless means low fat and almost no saturated fat. Nothing is added; the quality is entirely in how you cook it.

Why this verdict

• Single whole-food ingredient — raw chicken breast, nothing added
• NOVA 1 unprocessed food
• Very high lean protein with low total and saturated fat
• No brine, phosphates, or added sodium in the plain fresh cut

Ingredients (1)

• Boneless skinless chicken breast (safe) — Raw single-ingredient poultry. Lean complete protein with B vitamins and selenium; check the label for any added saline solution.