Bonne Maman Raspberry Conserve — TREAT

Munch or Dump rates Bonne Maman Raspberry Conserve by Bonne Maman TREAT — score 45/90.

A short, clean ingredient list, but it's still sugar first and foremost - two added sugars sit right behind the raspberries. Tasty and simple, not health food.

Why this verdict

• Real raspberries are the first ingredient
• Two separate added sugars (sugar + brown cane sugar) dominate after the fruit
• Effectively half sugar by weight - an indulgent spread, not a fruit serving
• Clean short list: no artificial colors, flavors, or preservatives

Ingredients (5)

• raspberries (safe) — Real whole fruit, the first ingredient - fiber, vitamin C, and antioxidants.
• Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
• Brown cane sugar (moderate) — A second added sugar - nutritionally the same as white sugar, just adds to the total.
• Concentrated Lemon Juice (safe) — Natural acidity and pectin setting aid; trivial amount.
• Fruit Pectin (safe) — A natural fruit-derived gelling fiber - harmless.