Bragg Nutritional Yeast Seasoning — MUNCH

Munch or Dump rates Bragg Nutritional Yeast Seasoning by BRAGG MUNCH — score 90/90.

Just dried yeast plus a clean stack of added B vitamins. Complete plant protein, real B12, zero junk.

Why this verdict

• One whole-food ingredient (dried yeast) plus a clean vitamin blend
• Complete plant protein, ~5g per serving
• Real B12 (cyanocobalamin) plus five other B vitamins
• No added sugar, oil, salt, colors, or flavor enhancers
• NOVA 1 minimally processed

Ingredients (7)

• dried yeast (safe) — Deactivated Saccharomyces yeast; a whole-food source of complete protein, fiber, and minerals. This is the entire base of the product.
• Niacin (vitamin B3) (safe) — Standard fortification vitamin.
• Pyridoxine hydrochloride (vitamin B6) (safe) — Added B6, supports metabolism and nerve function.
• Thiamin hydrochloride (vitamin B1) (safe) — Added B1 for energy metabolism.
• Riboflavin (Vitamin B2) (safe) — Standard fortification vitamin.
• Folic acid (Vitamin B9) (safe) — Added folate; supports cell and blood health.
• Cyanocobalamin (Vitamin B12) (safe) — Added B12, one of the few reliable non-animal sources of this nutrient. Genuinely valuable for vegans.