Bragg Organic Apple Cider Vinegar — MUNCH

Munch or Dump rates Bragg Organic Apple Cider Vinegar by BRAGG MUNCH — score 95/90.

Two ingredients: raw organic apple cider vinegar and water. About as clean and minimally processed as a bottled product gets.

Why this verdict

• Only two ingredients: raw apple cider vinegar and purified water
• No added sugar, oils, emulsifiers, colors, or preservatives
• Fermented and minimally processed (NOVA 2), organic and non-GMO
• Acetic acid may modestly blunt post-meal blood sugar spikes

Ingredients (2)

• Organic Raw Apple Cider Vinegar (safe) — Fermented apple juice; the acetic acid can modestly slow post-meal glucose rise. Dilute it because straight vinegar is acidic enough to wear down tooth enamel.
• Purified water (safe) — Dilutes the coconut cream; why this is the light version.