Britannia Bourbon — DUMP
Munch or Dump rates Britannia Bourbon by Britannia DUMP — score 20/90.
Refined flour and sugar with a splash of palm oil, held together by emulsifiers and dyed with four synthetic food colours. This is a classic NOVA 4 ultra-processed snack, not a chocolate treat.
Why this verdict
- Refined 'maida' flour plus sugar plus refined palm oil - the hyper-palatable triad with no real nutrition
- Dyed with four synthetic food colours including Tartrazine (102) and Sunset Yellow (110), azo dyes linked to hyperactivity
- Only ~2.7% cocoa - the 'chocolate' is mostly sugar and flavouring, not actual cocoa
- Emulsifiers plus both nature-identical and artificial flavours make this a lab-built NOVA 4 snack
Ingredients (12)
- Refined Wheat Flour (Maida) (concerning) — Refined flour stripped of fiber and nutrients; the dominant ingredient at 78.4%, spikes blood sugar fast.
- Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
- Refined palm oil (concerning) — Highly refined oil used for frying; adds saturated fat and calorie density with no nutritional upside.
- Edible maize starch (moderate) — Refined starch filler that adds fast carbs and texture, no nutrition.
- Cocoa solids (~2.7%) (safe) — Real cocoa but present in tiny amounts - too little to matter.
- Milk Solids (safe) — Reconstituted dairy solids; adds some protein and calcium.
- Raising agents (500(ii), 503(ii)) (safe) — Baking soda / ammonium bicarbonate leaveners; standard and harmless.
- Emulsifiers (471, 322 - soy lecithin) (moderate) — Mono/diglycerides and lecithin bind fat and water; markers of an ultra-processed formulation.
- Iodised Salt (safe) — Small amount for flavor balance; iodine is beneficial.
- Synthetic food colours (122, 110, 133, 102) (harmful) — Carmoisine, Sunset Yellow, Brilliant Blue and Tartrazine - azo/coal-tar dyes tied to hyperactivity in children and carrying warning labels in some regions.
- Natural colours (150a, 150d - caramel) (moderate) — Caramel colour for the brown look; cosmetic, no benefit.
- Nature-identical and artificial flavours (moderate) — Synthetic vanilla/chocolate flavouring engineered to boost craving without real cocoa.