Britannia Good Day Cashew Cookies — ENGINEERED

Name: Britannia Good Day Cashew Cookies
Brand: Britannia

Munch or Dump rates Britannia Good Day Cashew Cookies by Britannia ENGINEERED — score 30/90.

Refined-flour cookie built on the hyper-palatable triad: refined wheat, two hits of sugar plus invert syrup, palm oil and interesterified fat, then artificial flavours to fake the cashew richness. The 4.5% cashews are a garnish on a lab-tuned sweet snack.

Why this verdict

Sugar listed twice plus invert syrup — multiple sweetener sources dominate
Refined wheat + sugar + palm/interesterified fat = engineered hyper-palatable triad
Interesterified vegetable fat, an industrially restructured fat
Added nature-identical and artificial flavours fake the cashew and butter richness
Only 4.5% cashews; stacked emulsifiers (471, 472e, 322) for lab-tuned texture

Ingredients (13)

Refined wheat flour (moderate) — Stripped of fiber and nutrients; a fast-digesting refined starch that spikes blood sugar.
Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
Edible vegetable oil (palm) (concerning) — Refined palm oil, high in saturated fat, sitting as the second-largest ingredient. Cheap fat that drives the calorie density.
Cashew nuts (45%) (safe) — The one genuinely good ingredient, but at 4.5% the health benefit is minimal.
Interesterified Vegetable Fat (concerning) — A chemically restructured hard fat used to replace trans fats; industrially processed and best avoided.
Cocoa Solids (3%) (safe) — Small amount of cocoa for flavor; benign.
invert syrup (concerning) — A second added sugar in liquid form to boost sweetness and moisture.
Milk Solids (safe) — Reconstituted dairy solids; adds some protein and calcium.
Butter (0.6%) (safe) — Trace amount, more for label appeal than real content.
Raising Agents (503ii, 500ii) (safe) — Standard leavening agents; harmless.
Iodised Salt (safe) — Small amount for flavor balance; iodine is beneficial.
Emulsifiers (322, 471, 472e) (moderate) — A stack of emulsifiers (lecithin, mono/diglycerides) that signal engineered texture.
Nature-identical and artificial flavouring substances (milk, vanilla) (moderate) — Synthetic flavours doing the work the tiny real cashew/butter/milk content can't.