British Salted Creamery Butter — TREAT

Munch or Dump rates British Salted Creamery Butter by The co-operative TREAT — score 45/90.

Just churned cream and a pinch of salt — a clean, traditional butter, but it's almost pure saturated dairy fat, so enjoy it as the rich indulgence it is.

Why this verdict

• Only two ingredients — cream and salt, zero additives
• ~80% fat, mostly saturated, so it's calorie-dense
• Minimally processed traditional butter (NOVA 2)
• An indulgence to use sparingly, not a health food

Ingredients (2)

• BUTTER (moderate) — Real dairy fat; fine in small amounts but saturated.
• Salt (1.7%) (moderate) — A small amount of added sodium for flavor and shelf life; negligible per typical serving but it does add up if you spread heavily.