Bruschetta (Tomato & Basil) — MUNCH

Munch or Dump rates Bruschetta (Tomato & Basil) by Trader Joe's MUNCH — score 88/90.

This is basically chopped fresh tomatoes with garlic, basil and a splash of oil and vinegar. The added sugar and canola oil are minor seasoning, not the point of the product. For a refrigerated topping it is about as clean as it gets.

Why this verdict

• Short list led by real tomatoes, garlic and basil
• No gums, stabilizers, preservatives or artificial anything
• Added sugar is a trace seasoning, not a dominant ingredient
• Canola oil is the only refined component and it is blended with olive oil

Ingredients (8)

• Tomatoes (safe) — Whole real food, the bulk of the can.
• GARLIC (safe) — Real aromatic. Whole food.
• basil (safe) — The real herb and lead ingredient. Whole food.
• olive oil (safe) — A real culinary fat, not a refined seed oil.
• CANOLA OIL (moderate) — Refined vegetable oil.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• White balsamic vinegar (safe) — Natural acidulant.