Butter — TREAT

Munch or Dump rates Butter by Foodtown TREAT — score 45/90.

Simple two-ingredient butter — just cream and natural flavorings. Indulgent and fat-heavy, but as clean as a fat gets.

Why this verdict

• Nearly pure saturated milk fat — very calorie-dense
• Short, simple ingredient list with no industrial additives
• Best used in moderation, like any rich fat
• Natural flavorings are a minor, low-concern addition

Ingredients (2)

• cream (moderate) — Real dairy fat, the one genuinely good base here, but heavily outnumbered.
• Natural Flavorings (moderate) — A vague catch-all term, but here it's a minor flavor tweak on an otherwise clean dairy base. Low concern.

Healthier alternatives

• A2 Milk Paneer
• Monterey Jack
• Original Paneer Cheese
• Chobani Greek Yogurt Nonfat Plain
• Cottage cheese by Asda