Button Mushrooms — MUNCH

Munch or Dump rates Button Mushrooms by Waitrose MUNCH — score 90/90.

A bag of plain fresh mushrooms and nothing else. One whole-food ingredient, zero additives, basically calorie-free.

Why this verdict

• One ingredient: fresh button mushrooms, nothing added
• Completely unprocessed whole food (NOVA 1)
• Naturally low-calorie and fat-free
• Source of B vitamins, selenium, fiber and plant protein

Ingredients (1)

• Button mushrooms (safe) — A fresh whole vegetable. Low in calories, fat-free, and a source of B vitamins, selenium, potassium, fiber and plant protein.