Cadbury Fruit Jelly Sweets (500g) — DUMP
Munch or Dump rates Cadbury Fruit Jelly Sweets (500g) by Cadbury DUMP — score 20/90.
This is glucose syrup and sugar in a fruit costume. Multiple sweetener sources, only 1% actual fruit juice, and a stack of acids, gelatine, coconut oil and colours make it engineered candy, not fruit.
Why this verdict
- Glucose syrup is the #1 ingredient - it's a sugar candy first and foremost
- Three-plus sweetener sources (glucose syrup, sorbitol, sugar) stack the sweetness
- Only 1% real fruit juice; the 'fruit' is essentially flavouring
- Polydextrose, gelatine, acids and multiple colours = ultra-processed NOVA 4
- Zero fibre, protein or micronutrient value - empty sugar calories
Ingredients (12)
- glucose syrup (concerning) — Refined liquid sugar and the #2 ingredient; spikes blood sugar and is the binder holding this bar together.
- Polydextrose (bulking agent) (moderate) — Synthetic bulking fibre; generally tolerated but can cause bloating/laxative effect in quantity.
- Starch (moderate) — Refined binder, another quick-digesting carbohydrate.
- Sorbitol syrup (humectant) (moderate) — Sugar alcohol sweetener; another added sweetener that can loosen the gut in excess.
- gelatine (safe) — Animal-derived gelling protein; makes it a jelly and not vegan/vegetarian.
- Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
- Malic & acetic acids (safe) — Acidity regulators for tartness; harmless but signal engineered flavour tuning.
- Concentrated fruit juices (1%) (safe) — Token amount of apple/citrus/berry juice - marketing, not nutrition.
- Colours (anthocyanins, vegetable carbon, paprika extract, lutein, curcumin) (moderate) — Plant-based colour stack; better than azo dyes but still cosmetic additives for eye appeal.
- Coconut Oil (moderate) — Highly saturated refined oil used for binding and richness. Calorie-dense.
- Flavourings (moderate) — Non-specific flavour additives; vague labelling despite a 'no artificial flavours' claim.
- glazing agent carnauba wax (safe) — Plant wax for a shiny coating; inert.