Campa Lemon — DUMP

Name: Campa Lemon
Brand: Campa Cola

Munch or Dump rates Campa Lemon by Campa Cola DUMP — score 20/90.

Sugar water with a synthetic lemon flavor and a preservative. Sugar is the only real ingredient after carbonated water, so it's empty liquid calories with nothing your body needs.

Why this verdict

Sugar is the #1 ingredient after water, pure empty liquid calories
Synthetic 'nature-identical' flavouring, not real lemon or juice
Sodium benzoate preservative (211) added
NOVA-4 ultra-processed with zero nutritional value
Acidic (citric acid) which is also rough on tooth enamel

Ingredients (6)

Carbonated Water (safe) — Just water and CO2 — the neutral base.
Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
Acidity Regulator (330 - Citric Acid) (safe) — Common, safe acid used for tartness and shelf stability.
Acidity Regulator (331 - Sodium Citrate) (safe) — Buffers the acidity to control tartness; generally benign.
Preservative (211 - Sodium Benzoate) (moderate) — Extends shelf life; can form small amounts of benzene when combined with acids, and offers no benefit to you.
Nature Identical Flavouring Substances (moderate) — Lab-synthesized 'mango' flavor doing the heavy lifting instead of actual fruit.