Caputo Parmesan Cheese Topping — DUMP
Munch or Dump rates Caputo Parmesan Cheese Topping by Caputo DUMP — score 17/90.
This isn't really parmesan. Half of it is a lab-built 'parmesan flavored topping' running on partially hydrogenated soybean oil (a trans fat), casein, modified starch and a stack of phosphate salts.
Why this verdict
- Partially hydrogenated soybean oil - an artificial trans fat linked to heart disease
- Cut with a synthetic 'parmesan flavored topping' of water, casein and modified starch
- Three stacked phosphate salts (disodium, trisodium, sodium aluminum phosphate)
- Powdered cellulose used as filler, plus calcium propionate preservative
- NOVA 4 ultra-processed - far from real grated parmesan
Ingredients (16)
- Parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes) (safe) — Real aged parmesan - the one legitimately good part of this product.
- Water (safe) — Used as a basic ingredient in bread.
- Casein (moderate) — Isolated milk protein used to mimic cheese body cheaply.
- MILK Protein (safe) — Legitimate protein source; the one genuinely nutritious part of the bar.
- modified food starch (moderate) — Industrial thickener that gives the condensed texture; a processing marker.
- PARTIALLY HYDROGENATED SOYBEAN OIL (avoid) — Source of artificial trans fat — raises bad cholesterol and has no safe intake level.
- Whey (safe) — Milk protein for body.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- Disodium phosphate (caution) — Industrial phosphate buffer; regular high phosphate intake is a cardiovascular and kidney concern.
- trisodium phosphate (caution) — Industrial phosphate used as a processing aid; frequent high phosphate intake is a cardiovascular and kidney concern.
- Sodium aluminum phosphate (caution) — Chemical leavening/buffering agent - an industrial additive.
- sodium citrate (moderate) — Emulsifying salt in the process cheese.
- citric acid (safe) — Acidity and tartness adjuster.
- Lactic Acid (safe) — A mild acid for flavor and preservation; safe.
- calcium propionate (moderate) — Mold-inhibiting preservative; common in commercial bread.
- POWDERED CELLULOSE (moderate) — Added fiber, usually from plant sources, might be excessive here.