Cashew Halves & Pieces — OKAY

Name: Cashew Halves & Pieces
Brand: Emerald

Munch or Dump rates Cashew Halves & Pieces by Emerald OKAY — score 62/90.

Just cashews roasted in oil with salt and a rosemary-extract preservative. A clean, whole-food nut snack held back only by the added refined oil and salt.

Why this verdict

Whole cashews are the first and dominant ingredient
No added sugar, artificial flavors, colors, or sweeteners
Roasted in refined vegetable oil, adding extra omega-6 fat
Salted, so sodium climbs with portion size
Rosemary extract is a clean, natural preservative

Ingredients (4)

Cashews (safe) — Whole nut with minerals and healthy fats.
Vegetable oil (safflower, sunflower, and/or canola) (moderate) — Refined seed oil used for roasting. Not harmful, but it piles extra calories and omega-6 fat onto an already fatty nut.
Salt (moderate) — Used in moderation, might exceed necessary amount.
Rosemary Extract (safe) — Natural antioxidant used to keep the oil fresh.

Healthier alternatives

Planters Cashew Halves & Pieces