Chaokoh Coconut Milk — OKAY
Munch or Dump rates Chaokoh Coconut Milk by Chaokoh OKAY — score 60/90.
A short, clean list: coconut extract, water, and a touch of citric acid. Minimally processed (NOVA 1), but it's mostly coconut fat in a can, not a health food.
Why this verdict
- Only 3 ingredients, all recognizable
- Minimally processed (NOVA 1), no emulsifiers or gums in this list
- Citric acid is a mild, food-safe antioxidant
- High in saturated fat, so it's a rich ingredient, not a daily drink
- No added sugar
Ingredients (3)
- Coconut Extract (53%) (safe) — Pressed coconut flesh and its oil. Whole-food source, but very high in saturated fat, so calorie- and fat-dense.
- Water (safe) — Inert; just adjusts texture.
- Citric acid (E330) (safe) — A mild antioxidant that stops the fat from oxidizing and going off. Common, well-tolerated additive.