Chaokoh Coconut Milk — OKAY

Munch or Dump rates Chaokoh Coconut Milk by Chaokoh OKAY — score 70/90.

A short, clean list: coconut extract, water, and a touch of citric acid. Minimally processed (NOVA 1), but it's mostly coconut fat in a can, not a health food.

Why this verdict

• Only 3 ingredients, all recognizable
• Minimally processed (NOVA 1), no emulsifiers or gums in this list
• Citric acid is a mild, food-safe antioxidant
• High in saturated fat, so it's a rich ingredient, not a daily drink
• No added sugar

Ingredients (3)

• Coconut Extract (53%) (safe) — Pressed coconut flesh and its oil. Whole-food source, but very high in saturated fat, so calorie- and fat-dense.
• Water (safe) — Used as a basic ingredient in bread.
• Citric acid (E330) (safe) — Common acidity regulator, no real concern.

Healthier alternatives

• Coconut Milk
• 365 by Whole Foods Market Organic Light Coconut Milk